BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
Uke ‘an Strum
Hub Community Room 211 Smith St, SheridanAll levels welcome. Ukuleles are available to try in class. Digital instructions and music can be sent to your phone or computer free of charge or you can purchase printed materials for a $10 fee. New members are welcome to start at 9:30 am for beginner lessons. Contact Barb or
Dominoes
Fridays • 9:30am-Noon • $5 voluntary contribution • Café
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
Table Tennis
Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room