Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, SheridanStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Happy Feet
Hub Fitness Room 211 Smith Street, SheridanDance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
NOW ON WEDNESDAYS!-Cribbage
Hub CafeWednesday • 9:30 am-12:00 pm • $5 Voluntary Contribution • Café
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Seeking Help, Managing Emotions, and Practicing Self-Compassion
Hub Community Room 211 Smith St, SheridanCare partners, join us for a judgment-free workshop where you'll learn strategies for accessing community support as challenges emerge, managing difficult emotions, and implementing self-compassion. Through interactive activities, you'll develop tools to prioritize your well-being while navigating the caregiving journey. Connect with fellow care partners and take steps to prioritize
Chair Massage
Hub Lobby 211 Smith St, SheridanRest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240 to schedule your appointment. Wednesdays • 11:00 am - 1:30 pm • Voluntary Contributions • Lobby
Table Tennis
Hub Fitness Room 211 Smith Street, SheridanMon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room