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SUMMARY:Happy Feet Cardio Dance
DESCRIPTION:Mondays & Wednesdays | 8:00 AM – 9:00 AM | Fitness Room \n\n\n\n$5 Voluntary Contribution \n\n\n\nDance your way to fitness with the fun\, talented Sherry Mercer! Learn coordinated dances\, laugh with friends\, and enjoy yourself.
URL:https://thehubsheridan.org/event/happy-feet-cardio-dance-4/2026-04-29/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://thehubsheridan.org/wp-content/uploads/2026/04/Happy-Feet-Dance-Exercise_web.jpg
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UID:10040515-1777453200-1777456200@thehubsheridan.org
SUMMARY:BOOM! Circuit Training
DESCRIPTION:Mondays\, Wednesdays\, Fridays | 9:00am – 9:50am | Hub Fitness Room \n\n\n\n$5 Voluntary Contribution \n\n\n\nClasses include low impact movements to improve cognitive abilities and increase overall strength\, cardio\, conditioning\, flexibility\, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! 
URL:https://thehubsheridan.org/event/boom-circuit-training-2/2026-04-29/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://thehubsheridan.org/wp-content/uploads/2026/04/BOOM-Circuit-Training.jpg
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DTSTART;TZID=America/Denver:20260429T100000
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LAST-MODIFIED:20260428T214353Z
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SUMMARY:BAMM! Chair Exercise
DESCRIPTION:Mondays\, Wednesdays and Fridays | 10:00 AM – 10:50 AM | Hub Fitness Room \n\n\n\n$5 Voluntary Contribution \n\n\n\nA fun\, low-impact workout using seated and supported movements to improve strength\, balance\, flexibility\, and overall wellness. Perfect for all fitness levels—move at your own pace in a supportive\, welcoming group.
URL:https://thehubsheridan.org/event/bamm-chair-exercise-2/2026-04-29/
LOCATION:The Hub on Smith\, 211 Smith Street\, Sheridan\, 82801
CATEGORIES:Health & Wellness
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