Event Series Table Tennis

Table Tennis

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Mon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room

Treadmill & Stationary Bikes

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •

Tai Chi

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Long-time student and practitioner Dan Aldrich instructs participants in this particularly popular  & gentle form of exercise known for its slow, intentional movement.  . $5 voluntary contribution.

Walking Club at the Y

YMCA Gym 2 417 N Jefferson Street, Sheridan, Wyoming

No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 2

Treadmill & Stationary Bikes

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •

Happy Feet

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.

BOOM! Circuit Training

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.

Event Series Chair Massage

Chair Massage

Hub Lobby 211 Smith St, Sheridan, WY, United States

Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney.  Please call the Front Desk at (307) 672-2240 to schedule your appointment. Wednesdays • 11:00 am - 1:30 pm • Voluntary Contributions  • Lobby

Event Series Table Tennis

Table Tennis

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Mon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room