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Happy Feet

Hub Fitness Room 211 Smith Street, Sheridan

Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.

BOOM Circuit Training

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance.  Meeting in person & on Zoom.  $5 voluntary contribution.

BAMM Chair Exercise

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.

Nutrition Education with Georgia Boley

Topic: Hydration Maintaining your ‘inner sea’ is foundational to health.  This inner sea is made of salts (also called electrolytes) and water that helps your body function best when in balance.