Events for January 26, 2023 › Health and Fitness

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open.  $2 suggested contribution

Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. $2 suggested contribution.