Recurring

Happy Feet

Hub Fitness Room 211 Smith Street, Sheridan

Dance your way to fitness with the fun, talented Sherry Mercer! Max 16 dancers

Free
Recurring

Treadmill & Stationary Bikes

Hub Fitness Room 211 Smith Street, Sheridan

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open.  Mon thru Fri • No sign up required • $2 suggested contribution

Recurring

BOOM! Circuit Training

Hub Fitness Room 211 Smith Street, Sheridan

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.

Free
Recurring

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.

Free
Recurring

Chair Massage

Hub Lobby 211 Smith St, Sheridan

Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240. Donations welcome.