Calendar of Events
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Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
1 event,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
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1 event,
Parkinson Exercise Group
Parkinson Exercise Group
Sheridan Physical Therapy is offering LSVT BIG for LIFE group exercise classes for those who have graduated from a LSVT BIG program. Classes are a fun, engaging way for people with Parkinson’s and other movement disorders to continue working out in a group setting, maintain therapeutic gains, promote physical activity, […]
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1 event,
Parkinson Exercise Group
Parkinson Exercise Group
Sheridan Physical Therapy is offering LSVT BIG for LIFE group exercise classes for those who have graduated from a LSVT BIG program. Classes are a fun, engaging way for people with Parkinson’s and other movement disorders to continue working out in a group setting, maintain therapeutic gains, promote physical activity, […]