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Events for November 29, 2021 › Health and Fitness

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8:00 am

Happy Feet

November 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating until November 30, 2021

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
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Free

Take part in this fun, upbeat, cardio dance class led by the fun, talented Sherry Mercer! Dance yourself to fitness.  Max 16 dancers.

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Treadmill & Stationary Bike

November 29 @ 8:00 am - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 30, 2021

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when the Fitness Room is not in use. No sign up required.  $2 Suggested Contribution.

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Treadmill & Stationary Bikes

November 29 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until February 28, 2022

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
+ Google Map

Stop by and get fit on a recumbent-stationary bike or treadmill.  These pieces of exercise equipment are available for use when the Fitness Room is open.

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9:00 am

BOOM Exercise

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until November 30, 2021

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
+ Google Map
Free

Certified group fitness and Yoga instructor Lisa Wells, RYT200 & Amanda Munford lead this low impact, circuit style workout with challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Designed for those active adults with non-physical limitations. Come have fun and stay fit! Meeting in person and on Zoom. […]

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BOOM! Exercise Class

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until February 28, 2022

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
+ Google Map
Free

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.

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10:00 am

BAMM Chair Exercise

November 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until November 29, 2021

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
+ Google Map
Free

This chair exercise class is non-impact, but you will still get great benefits! Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Certified group fitness and Yoga Instructor Lisa Wells, RYT200 and Peggy Anderson, long-time BAMM class participant plus Hub volunteer, invite you to join […]

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