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Events for November 2, 2021 › Health and Fitness

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8:00 am

Treadmill & Stationary Bike

November 2 @ 8:00 am - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 30, 2021

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when the Fitness Room is not in use. No sign up required.  $2 Suggested Contribution.

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8:30 am

Tai Chi

November 2 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Tuesday, repeating until November 30, 2021

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
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Free

Long-time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. This is the perfect healthy activity to practice for today and the rest of your life. Maximum 16 participants.

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10:00 am

Mindfulness Meditation Practice with Dr. Tran

November 2 @ 10:00 am
|Recurring Event (See all)

One event on October 5, 2021 at 10:00 am

One event on November 2, 2021 at 10:00 am

Hub Conference Room, 211 Smith St
Sheridan, Wyoming 82801
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Free

Discussions and mindfulness training to increase our ability to live in the present moment more meaningfully, helping us respond wisely and skillfully as we negotiate life stressors. Dr. Tran graciously brings this service to us free of charge. Meeting in the Hub Conference Room & on Zoom. Sign-up required. Max 6 participants in person, unlimited […]

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11:00 am

Parkinson Exercise Group

November 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 11:00 am on Tuesday, repeating until November 16, 2021

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
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Do you or someone you know have Parkinson’s Disease or a similar movement disorder? Sheridan Physical Therapy will be offering LSVT BIG for LIFE group exercise classes starting in September for those who have graduated from a LSVT BIG program. LSVT BIG is a 4-week therapy program aimed at increasing amplitude of movement in people […]

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