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Classes will focus on simple, practical strategies for a lifetime of vitality and well-being, including research-informed breath, meditation, and adapted yoga postures.  Absolutely all levels welcome.

Details

Date:
January 11
Time:
10:30 am - 11:30 am
Cost:
Free
Event Category:

Venue

Sheridan YMCA
417 N Jefferson Street
Sheridan, 82801 United States
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