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Rise & Shine Yoga
November 9 @ 8:00 am - 9:00 am
We will focus on change this session. Change is inevitable. We will practice “the tools and awareness that will support us in riding the ebbs and flows of life” with clarity and equanimity. Yoga for Times of Change, a wonderful book by Nina Zolotow, will be our guide offering us weekly practices for coping with change, stress management, adapting to physical changes, and more. Begin your day by treating yourself well with gentle, informative, restorative Yoga. All levels welcome. $5 voluntary contribution.