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November 2021

BOOM Exercise

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until November 30, 2021

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
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Certified group fitness and Yoga instructor Lisa Wells, RYT200 & Amanda Munford lead this low impact, circuit style workout with challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Designed for those active adults with non-physical limitations. Come have fun and stay fit! Meeting in person and on Zoom. Max 16 exercisers in person.

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