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Hybrid Hybrid Event
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Certified group fitness and Yoga instructor Lisa Wells, RYT200 & Amanda Munford lead this low impact, circuit style workout with challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Designed for those active adults with non-physical limitations. Come have fun and stay fit! Meeting in person and on Zoom. Max 16 exercisers in person.

Details

Date:
November 3
Time:
9:00 am - 10:00 am
Cost:
Free
Event Category:

Venue

Hub Fitness Room
211 Smith Street
Sheridan, Wyoming 82801
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Phone:
(307) 672-2240

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