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BOOM! Circuit Training
November 23 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until December 30, 2020
Classes meeting via ZOOM only. Sign up with Lisa Wells at [email protected] Suggested contribution $2. Download Zoom on your computer to attend this online class.
Certified group fitness and Yoga instructor Lisa Wells, RYT200, leads this low impact, circuit style workout with challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Designed for those active adults with non-physical limitations. Come have fun and stay fit!