BOOM! Circuit Training
December 23 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday and Wednesday, repeating until December 30, 2020
Certified group fitness and Yoga instructor Lisa Wells, RYT200, leads this low impact, circuit style workout with challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Designed for those active adults with non-physical limitations. Come have fun and stay fit!
Mondays, Wednesdays in the fitness room. Suggested contribution $2 per class.