BAMM! Chair Fitness
December 23 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 30, 2020
This chair exercise class is non-impact but you will still experience treat benefits! Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for activities of daily living. Certified group fitness and yoga instructor Lisa Wells, RYT 200, and Peggy Anderson, long-time BAMM class participant + Hub volunteer, invite you to join in anytime!
Mondays, Wednesdays, Fridays in the Fitness room. Suggested contribution $2.