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BAMM! Chair Fitness
November 23 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until December 30, 2020
Classes meeting via ZOOM only. Sign up with Lisa Wells at [email protected] Suggested contribution $2. Download Zoom on your computer to attend this online class.
This chair exercise class is non-impact but you will still experience treat benefits! Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for activities of daily living. Certified group fitness and yoga instructor Lisa Wells, RYT 200 invites you to join in anytime!