- This event has passed.
BAMM Chair Exercise
June 14 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until August 31, 2021
This chair exercise class is non-impact but you will still get great benefits! Moves focus on improving cardio, strength, balance and flexibility, helping participants maintain independence for ADLs (activities of daily living). Certified group fitness and Yoga Instructor Lisa Wells, RYT200 & Peggy Anderson, long time BAMM class participant plus Hub volunteer, invite you to join in anytime! Meeting in person & on Zoom. Max 16 exercisers in person.