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November 2021

BAMM Chair Exercise

November 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until November 29, 2021

Hub Fitness Room, 211 Smith Street
Sheridan, Wyoming 82801
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This chair exercise class is non-impact, but you will still get great benefits! Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Certified group fitness and Yoga Instructor Lisa Wells, RYT200 and Peggy Anderson, long-time BAMM class participant plus Hub volunteer, invite you to join in anytime! Meeting in person and on Zoom. Max 16 exercisers in person.

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