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BAMM! Chair Exercise
July 13 @ 10:00 am - 10:55 am
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until August 31, 2022
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence
for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.